Crestone Mt. Zen Center
Crestone, CO
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About Me
- Sofia Diaz
- is a gifted teacher of hatha yoga, sacred movement, and feminine spiritual practice, deriving her style of teaching and body philosophy from the South Indian temple arts and their accompanying scriptures. Along with 23 years of intensive study and daily practice of several traditions of yoga, she has apprenticed since 1982 with dance and music masters of the Balasaraswati lineage of Bharata Natyam.
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